Starting Monday 30th January 2023 for 6 consecutive weeks, ending on the 6th March.
7-8.30pm live from the Kiran Jot Yoga Studio 2/22 Fitzroy Street St Kilda.
A divinely guided class of connecting to our body and our baby through movement, breathing, meditation, mantra, and more.
Each session will provide take home tools to practice and get comfortable with in tuning in to your body and your baby to transition into the birth you desire.
No previous experience needed with yoga however an medical check up with approval to partake in this course is required.
Mats, blankets and bolsters are helpful to have at home to set yourself up comfortably. ROlled up blankets and towels fine if you do not have a bolster, plus any course material, notes provided to print.
You will receive a ZOom link to use for each session. The Zoom Class will open 10 minutes before the class starts so you might enjoy connecting with the other women.
Email info@kiranjot.yoga any questions or please call Kirsty on 0401371008.