Prenatal Yoga Meditation and Breathing Classes starting Saturday 21st September 9.30-10.30am @ Gasworks Arts Centre Garden Studio in Albert Park.
A divinely guided class of connecting to your body and your baby through movement, breathing, meditation, mantra, and more.
Each session will provide take home tools to practice and get comfortable with in tuning in to your body and your baby to transition into the birth you desire.
No previous experience needed with yoga however a medical check up with approval to partake in this course is required and classes to commence after your first trimester.
Mats, blankets and bolsters provided.
Maximum intake is 11 students so bookings essential
Email info@kiranjot.yoga any questions or please call Kirsty on 0401371008.
Enjoy connecting with other local pregnant women.