Kiran Jot (meaning Ray of Lights)'s yoga classes always begin with a Tune in Mantra to open the space, followed by warms ups, Breathwork, a Kriya which is a specific sequence of postures (asanas) and movements for a desired outcome, and a meditation and relaxation, then we close the space with another mantra.
This pass also covers Mantra Meditation Moon Gong and Pre Natal yoga
No experience neccessary.
Purchasing a Class here, please txt Kiran Jot the date you plan to come on 0401371008 or through Instagram via @kiranjot.yoga.
Peace to all, Love to all, Light to all.
xxx
Tuesdays 6.30-8pm @ Dragon Realm St Kilda
Fridays 9.30-11am @ Elwood Angling Club